March 2016

At night before you go to bed, take some time to reset your mindset. By writing down your most stressful thoughts then asking yourself the …

I call it “practicing” happiness because it definitely takes some practice. Just like any habit, it takes time, consistency and hard work to get those …

It sounds so easy right? Choose happiness! But while it can seem so simple, it really can be challenging to work out. Here are 4 …

My coaching and personal practice is focused on well-beingness. I’m not sure that is a word, but now it is. 🙂 Happiness is something that …

How do you find happiness when you are told you have Cancer? This was the question I asked myself in December 2014 when I was …