health and wellness

My coaching and personal practice is focused on well-beingness. I’m not sure that is a word, but now it is. 🙂 Happiness is something that …

How do you find happiness when you are told you have Cancer? This was the question I asked myself in December 2014 when I was …

As a coach, I notice that many people are busy just “getting life done” – getting bills paid, taking care of family and basically surviving. …

Happiness is one of those magical things – both simple and complex at the same time. We work to achieve it, but also have a …

“Love is always bestowed as a gift – freely, willingly and without exception. We don’t love to be loved; we love to love.” – Leo …