life hacks

It’s officially spring! Though with the surprise April snow storms of Colorado, it may not look like it on any given day. But just as …

At night before you go to bed, take some time to reset your mindset. By writing down your most stressful thoughts then asking yourself the …

I call it “practicing” happiness because it definitely takes some practice. Just like any habit, it takes time, consistency and hard work to get those …

It sounds so easy right? Choose happiness! But while it can seem so simple, it really can be challenging to work out. Here are 4 …

I recently came across a very enlightening article from author Brad Waters, a certified MSN, who points to tips for success in creating your own …