“Getting over a painful experience is much like crossing the monkey bars. You have to let go at some point to move forward.” – C.S. Lewis
WHAT IS INTEGRATIVE COACHING?
Integrative coaching is about balance and becoming whole again. We are all born in possibility and all have the innate ability to heal. As a coach, I work with you in all areas of your life not just one. I know that if you have a breakdown in one area, you are likely to soon suffer in another. Integrative coaching and holistic work is about looking at the big picture and doing the deep work of becoming your life of possibility.
ABOUT SUFFERING AND SELF REALIZATION
The Four Noble Truths of Buddhism ultimately suggest that life is suffering and that we can only escape this suffering through self-realization and actualization of our actions and the reasons for our actions.
Many of us live our lives on a daily basis acting and reacting while never truly understanding the reason why.
Coaching seeks to evaluate not only the root cause for our actions, but also healthy alternatives which will guide us not only to an increased sense of clarity, but also, ultimately, to an abundant and purposeful way of life.
Through careful analysis of our triggers as well as our responses, we can free ourselves one day from distractions that seek to control us and prevent us from ultimately achieving happiness.